Health & Wellness

Your guide to health and wellness in Beijing

Everything you need to know about the Beijing Winter Olympics 2022
Health & Wellness

Everything you need to know about the Beijing Winter Olympics 2022

The 2022 Winter Olympics in Beijing will be here before you know it

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Make some gains for the new year
Health & Wellness

Make some gains for the new year

Make exercise fun again with these gruelling but gratifying workouts

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'Zero Waste Home' author Bea Johnson on living a minimalist lifestyle
Health & Wellness

'Zero Waste Home' author Bea Johnson on living a minimalist lifestyle

Plus plenty of tips on how to start reducing your own footprint

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3 to try: healthy meal delivery services in Beijing
Health & Wellness

3 to try: healthy meal delivery services in Beijing

Services that take the scheduling and decision-making out of healthy eating

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Popular health and wellness features

Beijing's best yoga studios

Beijing's best yoga studios

Limber up and get fit at one of these yoga classes

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Ten traditional Chinese beauty lifesavers
Health & Wellness

Ten traditional Chinese beauty lifesavers

Head to your local Chinese supermarket for some old-fashioned health and beauty essentials

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Beijing's best pedicures
Health & Wellness

Beijing's best pedicures

Time Out hunts down Beijing's best pedicures for every budget

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The best Chinese superfoods
Health & Wellness

The best Chinese superfoods

Move over quinoa, Beijing's got its own cheap and easy health foods

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Beijing's best value massages
Health & Wellness

Beijing's best value massages

Great massages in Beijing for under 250RMB

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Soak it in at our pick of Beijing's hot springs
Health & Wellness

Soak it in at our pick of Beijing's hot springs

We tested the waters to find the best hot springs to wash away winter blues

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Traditional Chinese medicine (TCM)

A beginner's guide to TCM: herbs and medicines
Health & Wellness

A beginner's guide to TCM: herbs and medicines

Discover the wonderful world of traditional Chinese medicine

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A beginner's guide to TCM: treatments
Health & Wellness

A beginner's guide to TCM: treatments

Discover the basic components of traditional Chinese medicine and their uses

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5 TCM aphrodisiacs you need to try
Health & Wellness

5 TCM aphrodisiacs you need to try

Viagra alternatives in traditional Chinese medicine

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